How to Use This Calculator
- Enter Maximum HR.
- Enter Resting HR.
- Enter Intensity (%).
- Click Calculate to view the result.
- Review the calculated result shown below the form.
- Use Reset to clear the values and start again.
Health
Pace Heart Zone Calculator
Estimate heart rate reserve training target.
Formula
Target HR=
((Maximum HR − Resting HR) × (Intensity (%) ÷ 100)) + Resting HR