How to Use This Calculator
- Select Gender.
- Enter Weight (kg).
- Enter Height (cm).
- Enter Age (years).
- Click Calculate to view the result.
- Review the calculated result shown below the form.
- Use Reset to clear the values and start again.
Health
BMR Calculator
Estimate basal metabolic rate using the Mifflin-St Jeor equation.
Formula
BMR=
(10 × Weight (kg)) + (6.25 × Height (cm)) − (5 × Age (years)) + Gender