How to Use This Calculator
- Enter Maintenance calories (kcal).
- Enter Deficit (kcal).
- Click Calculate to view the result.
- Review the calculated result shown below the form.
- Use Reset to clear the values and start again.
Health
Calorie Deficit Calculator
Calculate daily calories after a planned deficit.
Formula
Target calories=
Maintenance calories (kcal) − Deficit (kcal)